About
Take Control of Your Emotions, Overcome Anxiety, and Build Resilience Discover the tools to take control of your emotional and physical well-being in this empowering mini-course. You'll learn how to identify the signs of stress, anxiety, and overwhelm, and uncover simple, science-backed techniques to regulate your body’s natural responses. Break Free: Master Your Nervous System is designed to help you overcome anxiety and trauma by understanding how your body responds to stress and learning practical strategies for self-regulation. This mini-course provides the foundational knowledge and tools to help you create a sense of calm and control, no matter the circumstances.
Price
$27.00